This year and in the years forward, being active and healthy are just two of the most important goals which we should strive for. I know I’ve gained a lot of weight lately and I admit that I have not been the best role model for my kids. But when it comes to good health, it will never be late to get on your feet and start again.
So I’ve started this year by sharing a FREE printable monthly health calendar filled with daily tips to keep us conscious of our bodies and physical activities. You won’t need another mom at your house to keep checking how you do but this calendar will be useful if you will just read and think about the bit of health idea printed on the calendar.
One reminder I wanted to note is about how you should take time to check your children’s vitamin. Have you considered the age and your child’s daily nutritional requirements for this year? Children, as they grow up, needs more energy and vitamins according to their daily activities and eating habits. As for me, I continually give my daughters Nutri10Plus Syrup because each bottle contains their needed supplement of vitamins and minerals. Check here Why I tried Nutri10Plus Syrup.
