For many fitness enthusiasts and weight watchers, yogurt is considered a wonder food because of the health benefits one can get from it. The protein in yogurt can make one feel full while the amino acids in the yogurt get to work on burning fat. Yogurt also contains potassium that helps regulate the balance of water and other nutrients, lowering the chances of having high blood pressure. Amazing isn’t it? But yogurt can also be a chest full of nutrition at home. For one, yogurt is available in many varieties such as low-fat, fat-free,...
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A healthy and sweet dessert made surprisingly with high quality yogurt and dark chocolate. 1 cup solid dark chocolate ¾ cup fresh California milk 2 tbsp white sugar ¼ tsp iodized salt 1 cup Honey flavored California Greek yogurt Heat the milk, sugar and salt in a saucepan. Stir while heating. When milk is heated enough and sugar is dissolved, remove...
This egg salad is made healthier with yogurt as dressing. Mix it with your veggies or top some on crackers for some healthy canapes. 3 pcs hard boiled eggs 3 tbsp onion flavored California yogurt spread 2 tbsp celery (chopped) 1 tsp mustard ½ tsp paprika salt and pepper to taste Gently mix everything together, chill and serve. This is perfect for...
Kung walang itlog, di kumpleto ang almusal. It’s true. Every day, I make sure that I cook eggs for my husband, and for him, there are no better eggs than the ones I cook. Sunnyside up, omelet, boiled, or mashed, I’ve perfected them all because I want Daddy to enjoy his breakfast every day. When I saw Itlog.ph’s video, I thought it was a perfect video to show moms this Mother’s Day how their husbands and kids appreciate them. I was able to relate to the mom in the video on how she takes care of her family and how she knows all the...
With the variety of food we eat daily, most of us think that we are eating enough. There’s also the issue of being fat or thin, the physical body sizes mistaken for being healthy or unhealthy. According to research, the percentage of Filipino households that do not fulfill their dietary energy requirements has been increasing. On the latest Food Consumption...
It’s the start of summer vacation although my kids school activities aren’t over. As it is the Holy Week, we went to the church for our devotional stations of the cross, and then went home. We don’t have anything sweet to eat for dessert or something for snacks so I decided to bake some brownies. I have a big pack of Milo from Robinsons Supermarket...
This crispy fried fish dish will be loved by everyone at home, including the kids. Tried and tested! May it be Lent or not, for lunch, dinner or just for snacking, you can serve this pan-fried dory and you won’t have enough of it, promise. I suggest dory fish fillet and not any other fish since I find fresh dory as delicious, cheaper than any other fish, and...
Catsup, ketsap, ketchup, no matter how you spell it, banana catsup it is in the Philippines. Yes, there’s tomato catsup but as far as I can remember since I was born, it’s banana catsup that I see in our cupboard and in the restaurants. Most of us Pinoys want banana catsup as “sawsawan” lalo na when it comes to fried food (potato fries, fried chicken, fried pork etcetera). At home, I always make sure that I have a bottle of UFC banana catsup or else, I’ll hear from my husband and kids. I remember when...
