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Keeping our family’s health means taking care of our bodies from top to bottom. But most of the time, there’s one part of our body which we can easily ignore. That is our nose. But we can never underestimate the importance of keeping our nose clean. The hair inside our noses filter the air that we breathe in. They are like the air filters that we use for our air conditioners. What we do is we maintain those filters clean because if not, the air that will be coming out from our air-conditioning units will not be clean and refreshing. Our...

A family that stays fit together will live longer and happier together. Isn’t that right? I very well agree to that. More than keeping our family’s food healthy, we should also attain that healthy mind and body through regular exercise and fitness routine. It’s always easier said than done (I think I’ve mentioned it for a thousand times) but still, I keep my head up high because for me, it will never too late to keep up with other families who had been more fit than us. Robinsons Supermarket had been a health and...

Everyone is all up to being healthy these days, did you notice it? Wherever I look, read, or talk to someone, I see people’s interest in something healthy, something that will make them fit, something healthy to cook, etcetera. And this is very positive for me. It means that more and more people are being aware of the necessity to lead a healthy lifestyle. There will be bigger demands for nutritious food and drinks and to answer that need, entrepreneurs and business owners will make ways to make those needs available. Robinson’s...

I’d just like to share an experience of my father with a brother of mine just recently. I wasn’t aware of the danger of drinking generic Mefenamic Acids without talking to a doctor first. I’ve always popped a tablet or capsule of this pain killer whenever I have migraine. It’s because it was effective for me and alleviates my pain in an instant.The problem is that you must not just take one in if you are still not sure if you have allergies. It was that night when my brother complained of tooth ache. He was in...

Having a handy alcohol is always a must for me. I am not the paranoid type when it comes to cleaning and germs but I am aware that keeping our hands sanitized is one way for our family to avoid being sick. If you will look into this health source, it says that aside from hand washing, hand sanitizing through alcohol can greatly reduce risks of infections. A Handy Alcohol To Quickly Sanitize Our Hands Working at home in front of the computer for almost more than 10 hours daily doesn’t allow me to wash my hands often. My hands are...

The event I attended tagged as Cebuana Lhuillier’s #NationalPilipinoProtektadoDay held at the posh Fairmont Hotel in Makati made me realize how important having even the least insurance for your family’s protection as much as possible. No one can be a hundred percent certain of their financial status all the time. Even if you think you have saved enough, sometimes situations can just be too unexpected and many people had been left with nothing. Cebuana Lhuillier’s #NationalPilipinoProtektadoDay launch at Fairmont Hotel Buffet...

We can never underestimate dish washing, right? After all, our health also depends in how clean our plates, glasses and utensils at home. But cleaning our dishes doesn’t mean getting rid of the food remains only but also making sure that there were no soap left on our plates after we wash them.  We always want to be sure that our kids do not take in harmful chemicals when using the plates and utensils. At the same time, we also want to be sure that all the bacteria are killed once we wash our dishes.Recently, I was introduced...

Breakfast is the most important meal of the day. Yes, we’ve read it over and over again but still many of us fail to apply it. Maybe because we either wake up too early or we wake up too late in the day that we skip our breakfast and eat what we call “brunch”. It’s because of this attitude that most kids and even adults are either undernourished or overweight. According to the Department of Science and Technology – Food and Nutrition Research Institute ) DOST-FNRI), 6 out of 10 Filipino households suffer from...

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