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I’d just like to share an experience of my father with a brother of mine just recently. I wasn’t aware of the danger of drinking generic Mefenamic Acids without talking to a doctor first. I’ve always popped a tablet or capsule of this pain killer whenever I have migraine. It’s because it was effective for me and alleviates my pain in an instant.The problem is that you must not just take one in if you are still not sure if you have allergies. It was that night when my brother complained of tooth ache. He was in...

Having a handy alcohol is always a must for me. I am not the paranoid type when it comes to cleaning and germs but I am aware that keeping our hands sanitized is one way for our family to avoid being sick. If you will look into this health source, it says that aside from hand washing, hand sanitizing through alcohol can greatly reduce risks of infections. A Handy Alcohol To Quickly Sanitize Our Hands Working at home in front of the computer for almost more than 10 hours daily doesn’t allow me to wash my hands often. My hands are...

The event I attended tagged as Cebuana Lhuillier’s #NationalPilipinoProtektadoDay held at the posh Fairmont Hotel in Makati made me realize how important having even the least insurance for your family’s protection as much as possible. No one can be a hundred percent certain of their financial status all the time. Even if you think you have saved enough, sometimes situations can just be too unexpected and many people had been left with nothing. Cebuana Lhuillier’s #NationalPilipinoProtektadoDay launch at Fairmont Hotel Buffet...

We can never underestimate dish washing, right? After all, our health also depends in how clean our plates, glasses and utensils at home. But cleaning our dishes doesn’t mean getting rid of the food remains only but also making sure that there were no soap left on our plates after we wash them.  We always want to be sure that our kids do not take in harmful chemicals when using the plates and utensils. At the same time, we also want to be sure that all the bacteria are killed once we wash our dishes.Recently, I was introduced...

Breakfast is the most important meal of the day. Yes, we’ve read it over and over again but still many of us fail to apply it. Maybe because we either wake up too early or we wake up too late in the day that we skip our breakfast and eat what we call “brunch”. It’s because of this attitude that most kids and even adults are either undernourished or overweight. According to the Department of Science and Technology – Food and Nutrition Research Institute ) DOST-FNRI), 6 out of 10 Filipino households suffer from...

Have you ever felt sick at work but you still need to finish your job task? Or if you are at home, you couldn’t go out and bring your child with you because of personal reasons? You need to go to the doctor and you’ll realize that it will take you long before you will arrive to the clinic because of the traffic. After your consultation, you need to go to the pharmacy. That’s a whole lot of stress and anxiety in one day. There’s one app/website service which tries to give solutions to these problems. MyPocketDoctor.MyPocketDoctor...

When do you usually give vitamins to your kids? Some moms give vitamins during the morning, some in the afternoon, and some after dinner. Which do you think will be the best time though? For bigger kids like mine, giving them their supplements on proper time is essential to sustain their hectic activity in school and keep them energetic throughout the day.In my experience accompanied with some research, the best time of day to give vitamins will be in the morning after they have eaten their breakfast. 1. Breakfast is the most convenient...

This year and in the years forward, being active and healthy are just two of the most important goals which we should strive for. I know I’ve gained a lot of weight lately and I admit that I have not been the best role model for my kids. But when it comes to good health, it will never be late to get on your feet and start again. So I’ve started this year by sharing a FREE printable monthly health calendar filled with daily tips to keep us conscious of our bodies and physical activities. You won’t need another mom at your...

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