My pantry contains cheese all-year round and I know many moms who also include cheese and other dairy products in their weekly grocery. Dairy is no doubt a staple, and now many products, brands and packages are making their way to local stores. Which one should we choose? For caring moms like us, we always choose the top of the line, and fortunately it’s easy to...
For many fitness enthusiasts and weight watchers, yogurt is considered a wonder food because of the health benefits one can get from it. The protein in yogurt can make one feel full while the amino acids in the yogurt get to work on burning fat. Yogurt also contains potassium that helps regulate the balance of water and other nutrients, lowering the chances of having high blood pressure. Amazing isn’t it? But yogurt can also be a chest full of nutrition at home. For one, yogurt is available in many varieties such as low-fat, fat-free,...
A healthy and sweet dessert made surprisingly with high quality yogurt and dark chocolate. 1 cup solid dark chocolate ¾ cup fresh California milk 2 tbsp white sugar ¼ tsp iodized salt 1 cup Honey flavored California Greek yogurt Heat the milk, sugar and salt in a saucepan. Stir while heating. When milk is heated enough and sugar is dissolved, remove...
This egg salad is made healthier with yogurt as dressing. Mix it with your veggies or top some on crackers for some healthy canapes. 3 pcs hard boiled eggs 3 tbsp onion flavored California yogurt spread 2 tbsp celery (chopped) 1 tsp mustard ½ tsp paprika salt and pepper to taste Gently mix everything together, chill and serve. This is perfect for...
This is a healthy no-meat pasta recipe where you can use your favorite pasta, add some zucchini, and yogurt as a healthy alternative to whole cream as pasta dressing. 125 g spaghetti pasta (or any type of pasta you like) ¼ cup plain California Greek Yogurt ¼ cup Parmesan cheese 1 tsp lemon extract salt and pepper for seasoning 2 tsp virgin olive oil 1 pc zucchini (cut into lengthwise strips) 1 tsp garlic powder 10 pcs cherry tomatoes Fry zucchini in olive oil and mixed in garlic pepper and cherry tomatoes for 5-10...
It’s an exciting time at World Citi Medical Center and residents of Quezon City and its vicinity areas have a big reason to be happy as World Citi Med has unveiled its newly renovated pediatric floor located on the 7th floor of the hospital building. This renovation is very important to ensure that World Citi Med will be able to provide incomparable pediatric services to the community. It is this dedication to give optimal care and compassion in an environment that was designed with kids in mind that will guarantee the success of World...
The kids are all excited to go back to school so to help moms and dads save some money for needed back-to-school expenses, and at the same time help partner schools to win prizes for their students, Robinsons Supermarket launched the Fit Kids – Back-To-School promo! My kids had the opportunity to try the games for this campaign which was launched in a campus-gym...
As a parent, choosing the best pediatrician for your children is one of the most important decision you can make. From the day your baby is born, your pedia will see your child more often than the baby book requires and more on those times when the baby gets sick. Your pedia will monitor your baby’s health and keep track of it as your child grows old. Your pediatrician...
