Is the kind of cooking oil important when cooking? Isn’t it enough that we can fry or sautee with just any kind of cooking oil we pick in the market?
That’s how I think in the past, but you know, as I learn to cook more and become more conscious of my family wants and budget, I’ve discovered that choosing the right cooking oil is very important.
First, your cooking oil will affect the taste of the food. Yes, even if the cooking oil is tasteless as it seems to be, there’s some difference in taste depending on the type of oil you use.
Second, the price. When you do the grocery every week, you’ll notice sometimes that there are big price differences between brands even if you are only choosing from the same cooking oil category: for example vegetable oils. And since I use cooking oil almost everyday, even the little price difference takes a big chunk from my budget.
When cooking at home, I use palm oil and canola oil alternately. Canola oil is definitely healthier from palm oil but a lot more expensive. So what I do is to use palm oil when I cook in big batches or when I need to use a lot of oils like deep frying.
With the number of brands offering palm oil in the market, how can we choose the right one that is of high-quality and yet fits the budget?
Last month, I’ve attended an intimate gathering of moms hosted by Fly Ace Claro Palm Oil and showed us how Claro fared with other vegetable oil brands in the market. We did a series of activities to compare 4 different brands of vegetable oil : taste test, smell test, thickness test, solidification test and smoke point. Here are some of the results we’ve seen as we did the activities.
I was very satisfied with the results of the test. Claro Palm Oil was clearly a higher quality brand from the results of the tests we made. It’s cleaner, is healthier because it has higher smoke point, and food tastes better and not greasy after cooking. I know that I will be getting the value of my money when I use Claro Palm Oil instead of other brands.
Yes, I was satisfied with the results but for a segurista mom like me, I’d like to really make sure by doing some of the tests myself at home. Here’s the video I made of the test I did. Expectedly, I got the same results as we saw at the meet-up. I’m just so happy to see it for myself.
–Resists oxidation
–Doesn’t get rancid
–Doesn’t solidify
–Cholesterol-free
–Has equal portion of saturated & unsaturated fat
–Palm oil comes from the flesh of the fruit of the oil palm
–In its virgin form, the color is orange red because of its high beta carotene content
–It has a high content of Vitamin A & antioxidants
What do you think about the test? Try it and see the difference of the cooking oil brands you use. Remember, it’s your budget, the taste of your dishes, and your family’s health in stake whenever you choose something in the grocery. Let me know how your test goes, ok?
my husband is the one who cooks, and he prefers Canola oil, minsan namamahalan ako, pero GO kasi sabi nya it is healthy daw talaga. Jolly parati ang binibili namin sa grocery store.
I’m conscious with cooking oil kaya sometimes, I use olive oil din. Hehehe. Have to check this brand in the grocery 🙂
I am a user of Claro Palm Oil too, I learned that it is important to have healthy cooking oil especially that me and my family loves fried food.
The tests are great atleast they’ve proven what their cooking oil can really do.
I handled oil category when I was still working in a supermarket before and yes only Palm Oil does not solidify