Prepared low-carb breakfast today and I’m sharing this recipe for a healthy scrambled cauliflower (bacon is completely optional). Instead of fried rice, I found out that cauliflower is a great alternative and you will feel fuller faster. Low Carb Scrambled Cauliflower If you are usually in a hurry in the morning, I suggest boiling your cauliflower the night before and mash it already, ready for mixing and frying come breakfast time. Ingredients:1 cauliflower head (remove the florets, boil, and mash)1/2 cup cheddar cheese1/4...
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Brown rice lovers will love this! I’ve made congee with my Nutribrown rice and it tastes good! It’s originally an instant beverage but adding ginger and if you have leftover chicken, spring onions, and garlic – you have an instant congee. Brown Rice Instant Beverage made into congee Nutribrown rice is an instant hot beverage in powder form made of carefully selected brown rice. Why is brown rice healthy? Brown rice is good for the heart and it lessens the risk of diabetes. Since it has a lower sugar content,...
I was so glad to be invited to witness the finals ceremony of Century Tuna Superbod 2020, not at the Blue Leaf Cosmopolitan in Quezon City where the event was held, but at home. Century Tuna and their PR team are surely worth to be congratulated with the event’s success despite the pandemic. “We needed to rise up to the challenge. We knew it was going to be tough but we stayed focused and if we’re able to pull this off successfully then at least we are able to provide a template for the industry to learn from and use. We...
I was so happy to receive a box full of Saridon today not because I just pop in these tablets whenever I want it. As much as possible, I try not to take in medication if I can help it but there are days that being cranky because of headache is just not worth it. Saridon Triple Action wants to spread positivity by taking away aches and pains in as fast as 15 minutes. I first tried Saridon from a relative who lives in the US and I wasn’t aware then that this brand is also available here in the Philippines. The first time...
Made a play with the usual scrambled eggs this mornings with this clown scrambled egg face plate. Pleasant-looking plates like these, made masarap and delicious like the calcium AJI SAVOR™ Rice Topping Mix Chicken/Beef, are super loved and easier to serve to kids, even grown up ones. This in support to the National Nutrition Month’s theme “BatangPinoy, Sana Tall. Iwas Stunting, Sana All” to bring to light the ill effects of stunting and how to prevent a child’s healthy growth from being stunted. scrambled-egg clown...
It has been four months and though we live in a subdivision within Quezon City where restrictions are more relaxed, it’s still a struggle when it comes to doing the usual things we do: going to the grocery, visiting our friends, bringing mom to the doctor for her dialysis etcetera. It’s not actually the restrictions that made these things difficult, but the need to be careful that we don’t get infected or bring the virus into our home as we do all these chores. When we first heard about the virus, as parents, we already decided...
Certified Holistic Coach Anne Price said that an average woman experiences 450 PMS in her lifetime. How about you, how many do you think have you had already? Premenstrual Syndrome or PMS is a bunch of symptoms that even the strongest women would usually face several days before that time of the month. Feeling totally frazzled and waking up with a different kind of fatigue is a reality, a zit on the nose that wasn’t there a night before. And oh, those tender breasts plus the soreness and heaviness. Worst, you can’t stop thinking...
Robinsons Supermarket Wellness Buddy Run is one of our most anticipated fitness events of the year, at least in my family. Why? Because it is a fun event where you won’t be intimidated by other participants. Everyone just wants to join and finish the 5km and 10km run. With my Wellness Run Buddy 12th Fit and Fun Wellness Buddy Run at Camp Aguinaldo 5km race done in 45 minutes As we are not professional runners (I can’t event say we are amateurs, hahah), we just take this event as an opportunity to join other fitness...
