How many Mondays have you promised yourself that today is the day you’ll eat better, drink lots of water, get plenty of exercise, and improve your health overall? If you have had too many false starts, you might just need to simplify a routine to make good health changes a habit. Give Yourself 2 Months to Stick with a New Healthy Habit It takes 60 days to establish...
One of the most frustrating experiences in life can be trying to lose weight and finding that one’s efforts aren’t yielding substantive results. If this is your current dilemma, it’s important to remember that there are a wide range of lifestyle habits, behaviors, and attitudes that could preclude you from shedding excess pounds. Once you become aware of these realities, you can start making lifestyle changes that lead you down the path to weight loss and happiness. With all of this mind, consider whether some or all...
Who doesn’t adore people with clean and sparkling set of teeth? For me, a natural set of white teeth is much better than having a perfect denture because sometimes, you can still identify what’s fake and what’s not. For people who are willing to invest to make their teeth whiter instantly, a teeth whitening bar called The Smile Bar is now fully operational...
It’s the middle of the year. It’s rainy and then sunny, and then rainy again. The weather’s unpredictability can sometimes dampen one’s interest in getting fit. I remember one meme I’ve read : Paano naman ako papayat, pag gusto ko magjogging, umuulan. Pag gusto ko mag-diet, ang sarap ng ulam”. So funny and yet so true!!! Fortunately, Robinsons Supermarket keeps on inspiring me and all its shoppers to continue having a fit and healthy lifestyle. Just this week, Robinsons Supermarket held a three-day celebration...
World Citi Medical Center It’s an exciting time at World Citi Medical Center and residents of Quezon City and its vicinity areas have a big reason to be happy as World Citi Med has unveiled its newly renovated pediatric floor located on the 7th floor of the hospital building. This renovation is very important to ensure that World Citi Med will be able to provide incomparable pediatric services to the community. It is this dedication to give optimal care and compassion in an environment that was designed with kids in mind that will guarantee...
As a parent, choosing the best pediatrician for your children is one of the most important decision you can make. From the day your baby is born, your pedia will see your child more often than the baby book requires and more on those times when the baby gets sick. Your pedia will monitor your baby’s health and keep track of it as your child grows old. Your pediatrician...
If you are going swimming or heading to the beach and you have a new brand of sunblock to use, make sure to do a skin test first before applying it most specially to your face. No matter how expensive or fancy the brand of sunblock is, you will never know if you will have an allergic reaction to it until you test it on your skin first. I’ve learned about it...
Our children’s growing years are crucial because these are the days when they develop mentally, physically and emotionally. In short, this is the stage when they rapidly become someone apart from us. Sometimes, we worry if we are rearing them properly, if we are having shortcomings or if we are overly reacting. As a mom of two bright girls, how do you think...
