Do you know that February has been declared by the Office of the President as the Philippine Heart Month since 1973? We are very glad to know that because our heart is one of the most important yet most fragile part of our body. Heart attack has been one of the most prevalent diseases in our country even though most of our population belongs to the poor bracket. I’ve also read many cases of heart diseases in young people. I believe this is because we don’t care much of our hearts. Yes, we are affectionate and caring, but physically,...
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This year and in the years forward, being active and healthy are just two of the most important goals which we should strive for. I know I’ve gained a lot of weight lately and I admit that I have not been the best role model for my kids. But when it comes to good health, it will never be late to get on your feet and start again. So I’ve started this year by sharing a FREE printable monthly health calendar filled with daily tips to keep us conscious of our bodies and physical activities. You won’t need another mom at your...
