Apart from milk fish (bangus), cream dory is my family’s favorite. And because it is always available in the supermarket and relatively affordable (depends on the brand), it’s also my favorite to cook. For me, it has a unique taste but it’s very subtle that you can easily mix it to different ingredients, and make different kinds of meals. It’s also easy to cook. You can steam it, coat and fry it or fry it as it is. But what about the nutrients, what do we get from cream dory ? You’ll see the nutrient content...
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Sugar for me is a true gift from the Lord. I couldn’t imagine living life without sweets and I will regret it if my daughters will ever experience being hindered from enjoying sweet foods. But we all know that sugar intake should be limited even if you are the healthiest and the fittest athlete who can burn all the sugar they want to when they work out. With my husband who has diabetic family history, the risk is much higher. The sad part is, you know, that when you try to limit your sugar, the more you crave for it, right? It’s...
