Sleep is very important but apparently our kids, most of them, just love to go to bed later than they ought to be. That’s why they love sleepovers, late night movie watching and overnight trips. I notice all these with my kids. But though getting into bed late can be permitted once in a while, it’s not healthy for growing up kids to have insufficient sleep. How many hours should our kids sleep? Toddlers (1 to 3 years)10 to 13 hoursPre-schoolers (3 to 5 years)10 to 12 hoursSchool-aged children (5 to 10 years)10...
Buying a home isn’t for everyone. It’s an expense for sure, and some people just aren’t ready for it yet. Take a look at the Calgary homes for sale to get a sense of what some homes go for today. In those cases, people seek apartments because they come with fewer expenses. But even apartments can seem shockingly expensive to someone who has never lived in one before. What’s the solution to this? Tips to find the right room mate Beyond looking for a really good deal on rent, one thing you can do is find a roommate with...
Dalgona coffee had been quite a hype a few months ago but these days, the word Dalgona has become popular once again with Netflix’ hit Squid Game. One of the games in the series involved a challenge with Dalgona candies but what I made is my own healthy Dalgona coffee. I never made a Dalgona coffee before but since I have a couple of boxes of Immuno Bean at home, I thought I’d use them to make this popular coffee variety. healthy Dalgona coffee Immuno Bean coffee is a premium quality coffee combined with 19 healthy...
We live in a world of rules. There are rules that protect us, maintain order, and guide our way. But there are also rules that limit our potential – ones that say our dreams too big for us to achieve or that we aren’t made for the life we want to live. Before we let the rules of the world weigh us down, listen to the stories of Gabbi Garcia, Kylie Versoza, Mela Habijan, Inka Magnaye, and Chezka Carandang, that show us that the only rules that matter are the ones we set for ourselves. Free yourself from the weight of rules Mela Mela...
As we step into the “Ber” months, no less than Christmas holiday icon Jose Mari Chan has come to remind us how important it is to keep our family and friends safe with his go-to essential: Hygienix. I love these Hygienix hand wash, haven’t tried them but Hygienix alcohol smell really amazing so I’m sure I’m going to love the hand wash! Besides Keeping Christmas in Our Hearts, Jose Mari Chan says it will also do us a lot of good if we keep Hygienix on our skin. And for good reason! Ordinary germicidal...
What is digital responsibility and how do you teach that to kids? As a mom, teaching responsibility to my kids is a daily challenge because I really have to be there to show them through example like for example, responsibilities at home, or through constant reminders, like when they need to accomplish their responsibilities as students. Check out these tips from Google on how to teach kids to be digitally responsible Digital responsibility for me, as a parent, is what digital citizens or what we call ourselves as internet users,...
Finding and booking the right talent for your venue can be stressful and frustrating, especially when you have a limited budget to work with. Whether you have a local bar and you’re looking for live acts to play for your patrons or you’re a nightclub owner looking for the right DJ to start the party, there are a few things you can do to bring in quality entertainment without breaking the bank. Here are some tips for booking talent that will help you stay within budget. Photo by Pavel Danilyuk from Pexels Choose Local Musicians Local...
Everyone wants beautiful hair. It’s one of the first things people see when they meet us. But your hair shouldn’t just be beautiful, it should be nourished. 3-step check if your hair is truly nourished Nourished versus Beautiful Nourished hair goes beyond first impressions. It’s not a façade, a front, or a pretty cover-up for something lifeless and unhealthy. Nourished hair is healthy hair. Nourished hair is great to look at, but also great to touch and smell. Nourished hair is healthy hair. To check if your hair goes...
