How much time do your kids spend in looking at their gadgets and computer screen monitor? My kids spend at least an hour ( note: at least) a day using their cellphones and the computer. We try limiting their computer use but we can’t help it. We work at home and working in front of the computer is our bread and butter. Although we always try to tell them that...
If there’s one thing that I admire about MILO, aside from the delicious chocolatey drink we are drinking for decades, is its dedication in inspiring Filipinos to be active and get into sports. Imagine, the National MILO Marathon is already in its 42nd year and yet the company seems to be getting more active and putting more effort to make this marathon event...
Just this first day of June, SM Fairview let us into a different kind of music party where music was loud but the room was silent. How was that possible? It was what they called silent clubbing. I first heard of this kind of gig happening in the US where even kids have their own silent clubbing parties. I imagined how cooler can that be specially if the party goers...
My pantry contains cheese all-year round and I know many moms who also include cheese and other dairy products in their weekly grocery. Dairy is no doubt a staple, and now many products, brands and packages are making their way to local stores. Which one should we choose? For caring moms like us, we always choose the top of the line, and fortunately it’s easy to...
For many fitness enthusiasts and weight watchers, yogurt is considered a wonder food because of the health benefits one can get from it. The protein in yogurt can make one feel full while the amino acids in the yogurt get to work on burning fat. Yogurt also contains potassium that helps regulate the balance of water and other nutrients, lowering the chances of having high blood pressure. Amazing isn’t it? But yogurt can also be a chest full of nutrition at home. For one, yogurt is available in many varieties such as low-fat, fat-free,...
A healthy and sweet dessert made surprisingly with high quality yogurt and dark chocolate. 1 cup solid dark chocolate ¾ cup fresh California milk 2 tbsp white sugar ¼ tsp iodized salt 1 cup Honey flavored California Greek yogurt Heat the milk, sugar and salt in a saucepan. Stir while heating. When milk is heated enough and sugar is dissolved, remove...
This egg salad is made healthier with yogurt as dressing. Mix it with your veggies or top some on crackers for some healthy canapes. 3 pcs hard boiled eggs 3 tbsp onion flavored California yogurt spread 2 tbsp celery (chopped) 1 tsp mustard ½ tsp paprika salt and pepper to taste Gently mix everything together, chill and serve. This is perfect for...
This is a healthy no-meat pasta recipe where you can use your favorite pasta, add some zucchini, and yogurt as a healthy alternative to whole cream as pasta dressing. 125 g spaghetti pasta (or any type of pasta you like) ¼ cup plain California Greek Yogurt ¼ cup Parmesan cheese 1 tsp lemon extract salt and pepper for seasoning 2 tsp virgin olive oil 1 pc zucchini (cut into lengthwise strips) 1 tsp garlic powder 10 pcs cherry tomatoes Fry zucchini in olive oil and mixed in garlic pepper and cherry tomatoes for 5-10...
