Grocery shopping at this time is a bit difficult for a lot of people due to the current situation taking place in many countries. Because of this, we might not always get to eat our favorite snacks since there’s a good chance it’s out of stock. But what rarely go out stock is sardines.
Sardines are not appreciated that much because some people find it not that tasty or there’s nothing special in it. However, sardines can be made a lot tastier by adding flavor to it or following recipes on the internet. Sardines are also very good for your health and prevention of various health conditions such as heart disease because they contain a lot of nutrients and other benefits which we will list down below.
Sardines are rich in vitamin B12.
Vitamin B12 is helpful in the production of red blood cells and is usually known to strengthen your bones. This vitamin also helps in metabolizing serotonin, a chemical that contributes to a person’s well-being and happiness. Other than that, it helps in preventing memory loss and eye disease. Vitamin B12 is usually recommended for pregnant women for a healthy pregnancy. In addition, it helps regulate the production of skin pigment, preventing dark spots to happen.
They contain a lot of proteins.
Proteins reduce your hunger levels and help lower your blood pressure. It also contributes to your bone health and helps maintain weight loss. They are responsible for the building and repair of body tissues and other body chemicals. It helps boost your metabolism and also fat burning. Proteins are essential nutrients that can help you stay fit as you age.
Sardines reduce insulin resistance.
Insulin resistance is a condition in which your body cells fail to respond to the effects of insulin and are not able to use the glucose from your blood for the production of energy. Some studies have shown that sardines contain the necessary vitamins to reduce insulin resistance which is often linked to diabetes.
Sardines contain a fair amount of copper.
Similar to vitamin B12, it is helpful in the formation of red blood cells. It is useful in maintaining the health of blood vessels and other body tissues. Copper can prevent body conditions such as osteoporosis and cardiovascular diseases. Moreover, it contributes to iron absorption and contains anti-inflammatory properties and anti-oxidant properties.
Sardines are good for your brain health.
Sardines contain fish oil and healthy fats which have nutrients good for your brain. Fish oil is also helpful in reducing inflammation and maintenance of your heart health.
They are rich in Omega-3 fatty acids.
Omega-3s are good for a healthy pregnancy and contain nutrients that manage heart disease. They could also help lower blood pressure and aids weight loss.
Sardines may have a negative reputation due to its concerns about its link to health conditions, although the only potential health risk of eating sardines may not come from the fish itself, but the can it’s in. But rest assured sardines have a lot of health benefits to offer and are affordable enough to be worthy of our love.
Sources:
https://www.verywellfit.com/sardine-nutrition-facts-4428074
https://www.healthline.com/health/food-nutrition/
https://www.livestrong.com/article/31726
https://www.lifehack.org/291464/20-surprising-health-benefits-sardines
