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Did you know that babies should depend on breast milk alone for the first 6 months of their lives (exclusive breastfeeding)? I didn’t know that and no one told me so 10 years ago. I breastfed my daughters when they were babies since it was a requirement at the hospital then for moms who are healthy enough to breastfeed after you give birth. I gave them my milk...

Bitstrip courtesy of my daughter Maristel 🙂 One of the nastiest illnesses kids can have is persistent cough. I know you’ll agree with me. When you hear them barking like puppies, you pray hard that the coughing stops not because you are irritated by how they sound but because you know that your child is suffering. Ang hirap kaya ng may ubo! What makes me...

I haven’t experienced Yoga before but I have heard a lot of good things about it. Last week, my kids and I had experienced practicing Yoga in a perfectly serene place at White Space Mind and Body Wellness studio in Katipunan through Mom & Me Fun to be Fit ( a series of physical fitness events made especially for mommies and kids)! The Place at White SpaceFirst...

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